Author: Hilary Stetekluh

Yoga Sculpt 101: The Practice That Tones, Grounds, and Empowers If you’ve ever left a yoga class feeling calm but also craving a little more fire, yoga sculpt might be exactly what you’ve been looking for. Yoga sculpt is a powerful blend of strength training, mindful movement, and traditional yoga. Think: sun salutations meet squats,…

Forget the fancy poses, the split leggings, and the silent OM chanting if that’s not your vibe. Yoga isn’t a performance. It’s a practice of presence—one breath at a time. 1. Myth #1: “I’m not flexible enough for yoga” Flexibility isn’t the entry ticket—it’s the result of showing up. You don’t have to touch your…